How many calories in 1 fresh plum

Fresh plums on wooden table. Plums on a wooden table. One plum contains 30 calories, and a half-cup of cut-up plums has 40 calories. A plum contains. There are 30 calories in 1 fruit [ oz as purchased, " dia] ( oz) of Plums, raw. You'd need to walk 8 How many calories in Plums, raw. Nutrient values. Plums are low in calories and carbohydrate and contain fiber and vitamin C. Find out Fresh plums are available from June through October since their peak 10 percent of the Recommended Daily Allowance (RDA) in one small serving. that many people respond better to the name dried plums, verse prune, therefore.

Nutrition facts and Information for Plums, raw. Fats & Fatty Acids. Amounts Per Selected Serving. %DV. Total Fat. g. 1%. Saturated Fat. g. 0%. 1. They Contain Many Nutrients. Plums and prunes are impressively high in prunes are higher in calories, fiber and carbs than fresh plums. Plums - 80 calories, 1g of fat, and 19g of carbs per 2 plums. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 plum. Log food. Carissa – (natal-plum)w/o Skin and Seeds – Raw. 1 fruit.

13 items Nutrition information for Fresh Plum. Track calories, carbs, fat, Carissa – (natal- plum)w/o Skin and Seeds – Raw. 1 fruit. Nutrition Facts. Calories Calories in Fruit Fresh Plum 1 Large. Find nutrition facts for Fruit Fresh Plum 1 Large and over other foods in's food database. Amount Per Serving. Calories % Daily Value. Total Fat g, 0 %. Total Carbohydrate 11g, 4 %. Dietary Fiber g, 6 %. Sugar g. Protein g, 1 %. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Plum. Nutrition Facts. Plum. Serving Size: fruit (/8" dia) (66g grams).